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Triple Gem of the North: Daily Summaries Delivered
by Sathi
Buddhist teachings and meditations from the teachers at Triple Gem of the North. *** Improve your meditation practice *** Enhance the quality of your life *** Gain greater insight into your mind and thoughts *** Acknowledge and deal with anger, anxiety, pain, and fear
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- 3 days ago26 min
Does Your Meditation Extend Beyond the Cushion?
This episode explores the connection between meditation practice and mindful living, asking whether someone can be a good meditator without being a mindful person in everyday life. The discussion explains how meditation strengthens self-confidence, develops personal values, builds determination, and cultivates continuous awareness. It also highlights the importance of self-compassion, learning from mistakes, and becoming your own noble friend rather than judging yourself. Ultimately, the episode reminds us that meditation is not limited to sitting on a cushion—it is a way of living with awareness, inner peace, compassion, and balance in everyday life. Mind Workout for a Lifetime of Happiness: https://bhantesathi.com/ Retreats & Workshops https://www.mettameditationcenter.org/retreats-workshops/
- 1 weeks ago26 min
A Little Bit of Kindness... To Myself?
We know mindfulness and self-compassion allow us to recognize and release emotional habits we have slowly accumulated throughout our lives, but this lesson is easier said than done. In this podcast, Bhante Sathi explains how toxic emotions gradually become who we are, and the discussion explores how one can overcome these integrated habits through awareness, compassion, and commitment. But this breakthrough cannot happen overnight; this shift in who we are is a journey explored at our own pace. Mind Workout For a Lifetime of Happiness https://bhantesathi.com/ Retreats & Workshops https://www.mettameditationcenter.org/retreats-workshops/
- 2 weeks ago22 min
When a Bad Mood Feels Familiar
Our bad moods can be so much more than an inconvenience; they can become toxic hiding places for what we are feeling and what we cannot control. Mindfulness helps with our understanding that these moods are temporary, despite not feeling that way in the moment. Rather than escaping to our hiding places, we can utilize mindfulness to step out of that familiar loop by building the confidence necessary to change for the better. We’re not perfect. And we need to remember to cultivate the same patience and loving-kindness toward ourselves as we would a child learning something new. Mind Workout for a Lifetime of Happiness https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129 Retreats & Workshops https://www.mettameditationcenter.org/retreats-workshops/
- 3 weeks ago23 min
October 1
Do you find yourself maintaining painful habits due to familiar routes, relationships, or perceived benefits that feel safer than change? If so, you’re not alone. In this podcast, Bhante Sathi clarifies and discusses how lasting change begins with honesty, accepting your imperfections, and finding the courage to let go of the environments and behavios preventing you from doing what you want to do. Commitment and self-compassion are at the heart of resistment and appreciating the effort it take to build a more fulfilling life. Sometimes, you don’t need to know your final destination. Just focus on each step you’re at. Mind Workout For a Lifetime of Happiness: https://bhantesathi.com/ Retreats & Workshops https://www.mettameditationcenter.org/retreats-workshops/
- Oct 8, 202622 min
Refilling Your Bottle of Qualities
This episode explores how our attention, actions, and environment shape our experience of life, using the metaphor of a flashlight to show how easily we can mistake what we focus on for the whole picture. Through meditation and metta (loving-kindness), we learn to cultivate compassion, wisdom, and inner qualities that aren't dependent on the changing circumstances around us. The episode encourages us to consistently "refill" ourselves with the qualities we want to embody, reminding us that with intention, determination, and practice, we can change the direction of our lives. Bhante’s Book- The Mind Workout for a Lifetime of Happiness https://bhantesathi.com/
- Sep 4, 202624 min
Choosing Yourself- When Pulling Weeds can seem Overwhelming
What does it really mean to be a noble friend to yourself? This episode explores how loving-kindness meditation can help us wisely cultivate qualities such as compassion, calmness, generosity, and happiness while recognizing and letting go of qualities that cause harm, such as anger, fear, anxiety, and frustration. Through the metaphor of a garden overgrown with weeds, we explore how to distinguish between what we can and cannot control, create breathing room during difficult times, and support ourselves and others with wisdom, courage, and compassion. Teacher’s Training Certification https://www.mettameditationcenter.org/mindfulness-and-meditation-teachers-training-program-2026/ Bhante’s Book- The Mind Workout for a Lifetime of Happiness https://bhantesathi.com/
- Aug 18, 202624 min
Are Your Emotions Feeding You, or Feeding ON You?
What is the difference between a thought and an emotion, and how can mindfulness change the way we relate to both? This episode explores how contact, perception, thoughts, and bodily reactions can develop into emotional experience and how mindful awareness can help us notice the process before we react. We can learn to observe emotions such as anger and fear without feeding or suppressing them. This allows us to create more space, freedom, and wisdom in our responses to everyday life. Teacher’s Training Certification https://www.mettameditationcenter.org/mindfulness-and-meditation-teachers-training-program-2026/ Bhante’s Book- The Mind Workout for a Lifetime of Happiness https://bhantesathi.com/
- Aug 6, 202628 min
The Strength You Should Never Be Proud Of
Weaknesses are qualities that impede our lives. None of us are perfect, so how do we deal with our weaknesses? In this podcast, Bhante explains that the most important step in mindfulness is recognizing weaknesses as weaknesses and not strengths we use to get through the day. He introduces practical ways in which we can overcome weaknesses by embracing opposite qualities and learning not to feed our weaknesses when they arise. Mind Workout for a Lifetime of Happiness: https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129 Retreats and Workshops: https://www.mettameditationcenter.org/retreats-workshops/
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About Triple Gem of the North
Buddhist teachings and meditations from the teachers at Triple Gem of the North. *** Improve your meditation practice *** Enhance the quality of your life *** Gain greater insight into your mind and thoughts *** Acknowledge and deal with anger, anxiety, pain, and fear
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