ADHD and Alcohol with Liz

Today’s guest is Liz, a 51-year-old writer living in the UK, who joins us to share her story about gray area drinking, late-diagnosed ADHD, and finding freedom through an alcohol-free life. In this episode: Liz explained how alcohol gradually became woven into every aspect of her life  She reflected on years spent trying to moderate, feeling deprived on non-drinking days  We explored how late-diagnosed ADHD and perimenopause created the “perfect storm,” Liz explained how discovering the neurological connection between ADHD and alcohol helped her replace shame with understanding and self-compassion. why moderation often creates more mental turmoil than freedom Liz also spoke warmly about the role of the Tribe Sober community, the Breaking Free course and friendships formed in sobriety. We’ve just opened up our tenth Breaking Free program for enrolment so you can find more info on our website or just email me janet@tribesober.com You can join our 7 day Reset program by clicking on this link  One of the most powerful parts of the conversation is Liz’s realization that sobriety does not remove joy - it allows genuine joy to re-emerge. She describes feeling freer, calmer, more authentic and more hopeful about the future than she has in years. You can contact Liz via her blog - here is the link  More Info This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).