Trench Warfare

Pass Pro Lab: Greg Van Roten

August 17, 2026·11 min
Episode Description from the Publisher

This is a free preview of a paid episode. To hear more, visit trenchwarfare.substack.comPass Pro Lab: Greg Van RotenGreg Van Roten joins me for the latest Pass Pro Lab to break down his approach to pass protection and some of the techniques that have helped him make 105 career starts after entering the NFL as an undrafted free agent out of Penn.We get into dictating the start of the rush, his up-kick and outside-hand usage, changing up sets, playing with help, handling games and why pass protection should not be passive. Van Roten also breaks down reps against Fletcher Cox, Quinnen Williams, Jalen Carter, Chris Jones, Dexter Lawrence and others.We also discuss what he learned from players like Josh Sitton, Andrew Norwell and Trai Turner, his path from Green Bay to the CFL and back to the NFL, learning from Jeff Saturday and Ryan Kalil, and how working under different offensive line coaches helped him build a much deeper technical tool bag over the course of his career.The conversation closes with Van Roten turning the questions back on me as we talk about offensive line evaluation, why assignment grading is so difficult from outside the building and why moving from tackle to guard is not automatically easier.

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