The Science-Backed Benefits of Endurance Training

Running is not bad for your knees - if anything, consistent running is remarkably beneficial for your cardiovascular, metabolic, and mental health. In this episode, we delve into the research around running, disease risk, and mortality/longevity. You will learn how running improves heart health, lowers cancer risk, helps you sleep, and more.In this episode, you’ll learn about:✅ How endurance training changes your heart✅ The impact of running on cardio-metabolic disease risk✅ How consistent running affects your musculoskeletal system✅ How endurance training improves sleep✅ The impact of running on brain health✅ The immune system benefits of running✅ How running impacts longevityTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris. Media kit available to interested sponsors upon request.References🔬PMID: 28365296🔬PMID: 26178328🔬PMID: 31103650🔬PMID: 29342063🔬PMID: 40664502🔬 PMID: 31036563🔬PMID: 2471166🔬PMID: 38355154🔬PMID: 30991724🔬PMID: 25082581If you enjoyed this episode, you may like:🎧 Running for Health vs Running for Performance (14 Nov 2025)🎧 How Much Do Genetics Impact Your Running Performance? (30 Aug 2024)🎧 Hybrid Training as Health Training with Dr. Alyssa Olenick (6 Sept 2024)🎧 How Much Does VO2max Actually Matter? (3 Oct 2025)https://lauranorrisrunning.substack.com/p/does-running-increase-your-risk-ofLet’s stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/