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Travel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MD: Daily Summaries Delivered
by Courtney Downes
Explore the world of continuous learning and adventure through the Prescription to Travel MD podcast. Join us as we unravel exciting opportunities for doctors and other medical professionals, exploring conferences, courses, and retreats that seamlessly blend travel with continuing medical education. Elevate your professional growth while embarking on unforgettable journeys and discover travel hacks that will make your travel affordable.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago40 min
Episode 60: Everything Is Negotiable: Building a Life You Don’t Need to Escape
What if physician burnout isn't caused by working too much, but by having too little control over how you work?In this episode, Dr. Courtney Downes sits down with pediatrician, coach, and entrepreneur Dr. Sheneka Horne to discuss how she transformed her career after experiencing burnout at the end of her medical training. Instead of accepting the traditional path, Dr. Horne built a lifestyle-centered career through locum tenens work, strategic contract negotiation, and intentional career design.Together, they explore how physicians can negotiate for more than just salary, create flexibility without sacrificing income, and challenge the belief that medicine must come at the expense of personal fulfillment.Dr. Horne shares practical strategies for negotiating contracts, overcoming fears around asking for more, and creating a career that supports both professional success and personal goals. Whether you're negotiating your first contract or redesigning your practice years into your career, there are often more options available than you realize. The first step is deciding what you actually want and being willing to ask for it.Find Dr. Courtney Downes here:https://prescriptiontotravelmd.com/https://www.instagram.com/prescriptiontotravelmd/https://www.youtube.com/@PrescriptiontoTravelMDPrescription to Travel MD- Doctor’s Loungehttps://www.facebook.com/groups/3717624291786190Get Free Credit Card Consultation Here:https://prescriptiontotravelmd.com/credit-card-consultation-formThinking of trying Rent the Runway? Use my referral code to get 50% off your first month.https://www.renttherunway.com/shares/97a69a7ee29134c84069de3f62b0362e8f228252-payPerSwap-publicLink-1774374296424?utm_source=web&utm_medium=referral_share&utm_campaign=rtr_referral_programFollow Dr. Horne here:https://www.theblkdoctor.comhttps://www.instagram.com/theblkdoctor/https://open.spotify.com/show/4kFeAvrZLBypvVxNQa4WCU?si=d5133aa679ce4f0d
- 4 weeks ago10 min
Episode 59: The Part About retirement That No One Talks About
What if the biggest mistake we make isn’t spending too much money… but waiting too long to actually live?In this episode, Dr. Courtney Downes shares the powerful idea behind “The 12 Good Years” — the realization that while we may live long lives, the years where we truly have the health, energy, mobility, and freedom to fully experience the world are far more limited than we think.As physicians and high achievers, we’re taught to delay gratification. Work hard now. Save now. Travel later. Enjoy life eventually. But what happens when “later” comes with exhaustion, burnout, health issues, or simply less capacity to experience the things we once dreamed about?Dr. Downes dives into:Why physicians are conditioned to defer joyThe hidden cost of constantly waiting for the “right time”How travel fits into a meaningful life — not just retirementWhy points and miles can make intentional travel more realisticThe concept of creating your own “mini retirements”How to balance wealth-building with actually enjoying your life nowThis episode is your reminder that financial responsibility and living fully do not have to compete with each other.Find Dr. Courtney Downes here:https://prescriptiontotravelmd.com/https://www.instagram.com/prescriptiontotravelmd/https://www.youtube.com/@PrescriptiontoTravelMDPrescription to Travel MD- Doctor’s Loungehttps://www.facebook.com/groups/3717624291786190Get Free Credit Card Consultation Here:https://prescriptiontotravelmd.com/credit-card-consultation-formThinking of trying Rent the Runway? Use my referral code to get 50% off your first month.https://www.renttherunway.com/shares/97a69a7ee29134c84069de3f62b0362e8f228252-payPerSwap-publicLink-1774374296424?utm_source=web&utm_medium=referral_share&utm_campaign=rtr_referral_programIf this episode resonated with you, share it with a friend who needs a reset, a vacation, or permission to stop waiting.
- May 1, 202644 min
Episode 58: From Six-Figure Debt to Financial Clarity: A Smarter Approach to Money in Medicine
If you’ve ever felt overwhelmed by student loans, confused about investing, or just wish someone had explained money to you earlier… this episode is for you.In this episode, Dr. Courtney Downes sits down with Dr. Brittne Halford, who went from graduating with over $135,000 in student debt to paying it all off in less than three years while still building wealth along the way. Dr. Halford shares how she shifted her mindset around money, created a clear and intentional financial strategy, and built systems that allowed her to not only eliminate debt, but also grow wealth, invest confidently, and step into entrepreneurship.They dive into the reality many physicians face: finishing training only to feel weighed down by financial pressure, unclear about next steps, and lacking the education needed to make informed decisions. From navigating Public Service Loan Forgiveness vs aggressive payoff strategies to understanding when to invest and when to focus on debt, this episode offers both clarity and direction.Ready to take control of your finances instead of feeling controlled by them? Listen to the full episode now and start building your own path to financial freedom.Find Dr. Courtney Downes here:https://prescriptiontotravelmd.com/https://www.instagram.com/prescriptiontotravelmd/https://www.youtube.com/@PrescriptiontoTravelMDPrescription to Travel MD- Doctor’s Loungehttps://www.facebook.com/groups/3717624291786190Get Free Credit Card Consultation Here:https://prescriptiontotravelmd.com/credit-card-consultation-formThinking of trying Rent the Runway? Use my referral code to get 50% off your first month.https://www.renttherunway.com/shares/97a69a7ee29134c84069de3f62b0362e8f228252-payPerSwap-publicLink-1774374296424?utm_source=web&utm_medium=referral_share&utm_campaign=rtr_referral_programIf you enjoyed this episode, share it with someone who would benefit from it.
- Apr 15, 202614 min
Episode 57: The Truth About Free Travel: What It Actually Costs
“Free travel” sounds amazing… but what if it’s not the full story?In this episode, Dr. Courtney Downes shares an honest, behind-the-scenes look at what it actually takes to travel using points and miles and why the word free can be misleading.After spending 23 nights in hotels for $0 out of pocket, Dr. Downes reflects on what made that possible and what it really cost her in return.Dr. Downes shares how she got started with points and miles and how this strategy helped her elevate not just how often she travels, but how well she travels. From leaving behind budget stays to prioritizing comfort, experiences, and quality time, this episode dives into what travel really means when your time is limited.But she also emphasizes something important:This game isn’t for everyone. If your finances aren’t in order or you’re carrying credit card debt, the costs can quickly outweigh the benefits.She breaks down the hidden costs that most people don’t talk about:The time investment it takes to learn and optimize the gameChange and cancellation fees that add up quicklyThe reality of paying for food, activities, and experiencesEveryday costs like transportationAnd the big one—credit card annual fees (yes, she spent nearly $6,000 in a year)If you’ve been curious about getting started or want to do it smarter, this episode will change how you think about travel.Find Dr. Courtney Downes here:https://prescriptiontotravelmd.com/https://www.instagram.com/prescriptiontotravelmd/https://www.youtube.com/@PrescriptiontoTravelMDPrescription to Travel MD- Doctor’s Loungehttps://www.facebook.com/groups/3717624291786190Get Free Credit Card Consultation Here:https://prescriptiontotravelmd.com/credit-card-consultation-formThinking of trying Rent the Runway? Use my referral code to get 50% off your first month.https://www.renttherunway.com/shares/97a69a7ee29134c84069de3f62b0362e8f228252-payPerSwap-publicLink-1774374296424?utm_source=web&utm_medium=referral_share&utm_campaign=rtr_referral_program
- Apr 3, 202645 min
Episode 56: They Moved Their Family to Mexico City—Here’s What It’s Really Like
In this episode of Prescription to Travel MD, Dr. Courtney Downes is joined by Tiffani, an ER nurse, and Kori, a physical therapist, who share how they transitioned from a busy life in Las Vegas to living in Mexico City with their two young kids. They start by talking about what life looked like before the move. Between long shifts, opposite schedules, and raising two small children, their days felt like a constant rotation of work and parenting with very little time together as a family. From there, they walk through how they made the decision to leave, how they planned the move, and what the process actually involved. This includes getting residency, choosing the right neighborhood, and thinking through schooling, safety, and day-to-day logistics.One of the most helpful parts of this conversation is how honest they are about the reality. Moving abroad did not suddenly make life slow or easy. They still have routines, responsibilities, and full days with their kids. What changed is how their life feels overall. There is more intention, more flexibility, and a different kind of day-to-day experience.If you are a healthcare professional or someone in a demanding career and you have been thinking about creating more flexibility in your life, this episode is a great starting point. Find Dr. Courtney Downes here:https://prescriptiontotravelmd.com/https://www.instagram.com/prescriptiontotravelmd/https://www.youtube.com/@PrescriptiontoTravelMDPrescription to Travel MD- Doctor’s Loungehttps://www.facebook.com/groups/3717624291786190Book Free Credit Card Consultation Here:https://prescriptiontotravelmd.com/credit-card-consultation-formTake a minute to follow the podcast, and share this episode with someone who could use a different perspective right now.
- Mar 18, 202647 min
Episode 55: What to Wear While Traveling: Packing Tips, Fashion Hacks & Travel Essentials
If packing for a trip stresses you out, you’re definitely not alone!In this fun and relatable episode of the Prescription to Travel MD Podcast, Dr. Courtney Downes is joined by Dr. Heather Bacala and Andi Singer to talk about the reality of packing for travel.From last-minute packing habits and girls’ trip outfit coordination to capsule wardrobes and travel hacks, this episode is full of practical tips and plenty of laughs. The trio also shares how clothing subscriptions like Rent the Runway can make travel packing easier, how to pack efficiently for families, and why portable chargers and Zofran are non-negotiable travel essentials. If you’ve ever overpacked, forgotten something important, or struggled to figure out what to wear while traveling, this episode is for you.Key Travel Packing Tips from the Episode✔ Check the weather before planning outfits✔ Use packing cubes to stay organized✔ Stick to neutral pieces that can mix and match✔ Wear bulky items like jackets and boots on the plane✔ Bring a portable charger and basic medications✔ Consider clothing rental services for special events or tripsFind Dr. Courtney Downes here:https://prescriptiontotravelmd.com/https://www.instagram.com/prescriptiontotravelmd/https://www.youtube.com/@PrescriptiontoTravelMDPrescription to Travel MD- Doctor’s Loungehttps://www.facebook.com/groups/3717624291786190Get Free Credit Card Consultation Here:https://prescriptiontotravelmd.com/credit-card-consultation-formThinking of trying Rent the Runway? Use my referral code to get 50% off your first month.https://www.renttherunway.com/shares/97a69a7ee29134c84069de3f62b0362e8f228252-payPerSwap-publicLink-1774374296424?utm_source=web&utm_medium=referral_share&utm_campaign=rtr_referral_programFollow Dr. Heather Bacala here:https://myobgynvegas.com/https://www.instagram.com/drladybits?igsh=N29sdGJxbmNqYWhwFind Andi Singer here:https://www.instagram.com/andi_yourpediatricnp/https://www.instagram.com/thepediatriccollective/
- Mar 5, 202643 min
Episode 54: Mexico City, But Make It a Girls Trip
What happens when a girls’ trip finally leaves the group chat and becomes a real adventure?In this episode of the Prescription to Travel MD Podcast, Dr. Courtney Downes is joined by Dr. Heather Bacala and nurse practitioner Andi Singer to recap their unforgettable weekend exploring Mexico City. What started as a birthday trip that almost didn’t happen quickly turned into a spontaneous getaway filled with tacos, cocktail bars, bike tours, and plenty of laughter along the way.From a taco bike tour through neighborhoods like Condesa and Roma Norte to late-night taco runs after a cocktail bar crawl, the group shares their favorite moments discovering the food, culture, and hidden speakeasy-style bars around the city. They also talk about visiting the colorful canals of Xochimilco, exploring Chapultepec Castle, and navigating a few travel mishaps along the way—including airport confusion and other moments that only happen when you’re traveling with friends.Beyond the travel stories, this episode highlights something deeper: the importance of saying yes to experiences, even when life feels busy. Between careers, families, and responsibilities, taking time away can feel impossible—but sometimes the best memories come from the trips you almost cancel.Whether you’re curious about Mexico City, planning your own girls’ trip, or just love hearing real travel stories, this episode is full of inspiration, laughs, and practical tips for making the most of a short getaway.Travel Tips From This EpisodeBook experiences through platforms like Viator for easy planningConsider a bike tour early in your trip to learn the layout of a cityTry local street food—even if you think you don’t like that cuisineTravel with people who are flexible and open to adventureSay yes to experiences—even if the trip wasn’t originally plannedFind Dr. Courtney Downes here:https://prescriptiontotravelmd.com/https://www.instagram.com/prescriptiontotravelmd/https://www.youtube.com/@PrescriptiontoTravelMDPrescription to Travel MD- Doctor’s Loungehttps://www.facebook.com/groups/3717624291786190Get Free Credit Card Consultation Here:https://prescriptiontotravelmd.com/credit-card-consultation-formFollow Dr. Heather Bacala here:https://myobgynvegas.com/https://www.instagram.com/drladybits?igsh=N29sdGJxbmNqYWhwFind Andi Singer here:https://www.instagram.com/andi_yourpediatricnp/https://www.instagram.com/thepediatriccollective/
- Feb 11, 202645 min
Episode 53: Designing a Life on Your Own Terms with John Taveras
What happens when you’ve done everything “right” — built the career, bought the house, checked all the boxes and then decide to walk away from it?In this episode of Prescription to Travel MD, Dr. Courtney Downes sits down with longtime friend John Taveras to talk about the bold, unexpected decision he and his physician wife made: leaving their comfortable New Jersey life and moving their family to Spain.John shares how years of living below their means and investing consistently gave them confidence that they could afford to step away. A central theme of this conversation is optionality. By making small, intentional financial decisions for years - saying no to unnecessary lifestyle inflation, declining excessive travel, prioritizing family dinners, they built the ability to choose differently when the opportunity arose. The episode breaks down the practical components of the move:• Researching visa types and selecting the right one• Hiring a legal firm to manage documentation • Narrowing down Spanish cities based on lifestyle and language considerations • Managing the emotional side of resigning from stable careersIf you’ve ever wondered what it would look like to design your life around values instead of default expectations, this conversation offers both inspiration and practical insight.Find Dr. Courtney Downes here:https://prescriptiontotravelmd.com/https://www.instagram.com/prescriptiontotravelmd/https://www.youtube.com/@PrescriptiontoTravelMDPrescription to Travel MD- Doctor’s Loungehttps://www.facebook.com/groups/3717624291786190Get Free Credit Card Consultation Here:https://prescriptiontotravelmd.com/credit-card-consultation-form
About Travel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MD
Explore the world of continuous learning and adventure through the Prescription to Travel MD podcast. Join us as we unravel exciting opportunities for doctors and other medical professionals, exploring conferences, courses, and retreats that seamlessly blend travel with continuing medical education. Elevate your professional growth while embarking on unforgettable journeys and discover travel hacks that will make your travel affordable.
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