Midlife Is the Rewrite with Thayne Martin

You’re not stuck—you’re running patterns. And patterns can be rewritten. In this episode of Transforming 45, Lisa sits down with Thayne Martin, creator of ELAH™ and an experiential neuroscience entrepreneur helping people rewire emotional patterns in real time. After surviving severe childhood trauma, addiction, and a near-death experience, Thayne rebuilt his life by understanding one powerful truth: 👉 Most of what drives us isn’t conscious—it’s subconscious programming. What we cover: Why 95% of your thoughts are subconscious (and running the show) How childhood experiences shape adult identity The body’s role in storing and repeating emotional patterns What it actually takes to create lasting change (hint: not mindset alone) Heart vs. brain: why intuition matters more than you think The cost of living a “double life” and how to come back to yourself A simple but powerful self-love practice to begin rewiring today Chapters: 00:00 You’re not broken—you’re programmed 02:30 Childhood stories that shape your identity 05:00 Trauma, addiction, and hitting rock bottom 08:00 The “armor” we wear to survive 12:30 Near-death experience + wake-up call 18:00 Heart-brain coherence explained 23:00 Why your body knows before your brain 32:00 Life review + emotional impact on others 37:00 The 3 things every human must learn 46:00 The mirror exercise that changes everything Connect with Lisa: 🌐 Website: https://www.liberatedmenopause.ca/ 📸 Instagram: https://www.instagram.com/lboate/ 📘 Facebook: https://www.facebook.com/leaninfindyourwayhome/ 👥 Facebook Group: https://www.facebook.com/groups/245092311417467 📩 Email: lisa@liberatedmenopause.ca Connect with Thayne Martin: itspurelove.com linkedin.com/in/thaynemartin https://www.facebook.com/thaynemartin instagram/thaynemartin Learn more about your ad choices. Visit megaphone.fm/adchoices