My Critical Mind Has Been Working Overtime

Ever feel like your inner critic is working overtime? 😅In this week’s episode of Tracy Talks, I’m getting real about why I’ve recorded a bunch of episodes lately... only to let my perfectionist mind talk me out of hitting "publish."With all the review energy in the air, I’ve been re-evaluating everything—from how I spend my time to setting boundaries with emotional chaos (and why I refuse to "take one for the team" on the ice rink of life ⛸️).Plus, we’re talking:✨ Protecting your energy when you’re on empty✨ Spotting gossipy "phone trees" and choosing not to participate✨ Simple, grounding winter rituals (like a warm, nourishing stew) to keep you present when your mind wants to drift backwardIf you’ve been feeling the seasonal vibe shift or just need a gentle reminder to turn down the volume on your self-criticism, this one’s for you.🎧 Listen now on iTunes, Spotify, YouTube, or Substack!👉 Link in bio!#TracyTalks #PodcastLife #InnerCritic #Boundaries #EmotionalRegulation #Grounding #SelfCare #Mindfulness #PodcastEpisode Get full access to Tracy Talks at tracytalks.substack.com/subscribe