SPECIAL EPISODE: A Day In the Life of Chavie Bruk

In this episode, Chavie sits down with her producer, Elie Benhiyoun, to break down what a day in the life of Chavie Bruk looks like. She walks through a recent Friday, from the moment she wakes up already feeling overwhelmed to the moment she gets into bed with a book after the last Shabbos guest leaves. She opens up about her morning routine, and how she has learned over the years to protect the things that keep her going, including exercise, a proper lunch, and therapy, even on the busiest days. Chavie breaks down her post-treadmill protein shake situation, her gluten-free bagel with lox that she somehow managed to sit down for in the middle of cooking for 70 people, and the secret hummus recipe that has become a staple of her Shabbos table. She shares what came up in her therapy session that Friday, tracing her discomfort with pressure and overwhelm back to her childhood as the oldest sibling on Shlichus. She then walks through the hours of cooking for 70 Shabbos guests, the constant interruptions, the mikvah construction happening steps from her house, and how she designs her schedule to avoid coming into Shabbos frazzled. Chavie also talks about what Friday night actually looks like, the women gathering in the kitchen before the meal, the dynamic she and her husband, Rabbi Chaim Bruk, have built at the Shabbos table, and which books she reaches for once the guests are finally gone.   This interview was published in written format for a collaboration with Valour Magazine. You can find the full interview in print format here: https://valourlifestyle.co.uk   Referenced On the Pod 3:16 Valour Magazine  23:42: Busy In Brooklyn  Stay in touch with Chavie! @chaviebruk on Instagram www.totallyunexpected.blog Totally Unexpected! on Youtube   Want to sponsor or dedicate an episode? Reach out to Chavie on Instagram or by email at chaviebruk@gmail.com.