The 15% Rule: Small Changes That Actually Stick |S3E50

Showing up is more than joining a meeting or standing behind a counter. It means being prepared, paying attention, and respecting the person in front of you.In this episode of Total Disruption, Michael Libercci and Dr. Jake Clendenning begin with a frustrating, distracted Zoom call and discuss the cost of wasting other people’s time. They connect that experience to customer service, professional preparation, everyday courtesy, and the value of being fully present.The conversation then turns to healthy aging and sustainable change. Michael explains why routines need strategic variation and shares his practical 15% rule: meet yourself where you are, make a manageable adjustment, and build from there. Jake discusses training for physical independence and budgeting time, energy, and mental capacity around future demands.In this episode:Why preparation and presence matterWhat distracted service communicatesHow regular movement can protect everyday capabilityWhy training and nutrition should include strategic variationHow the 15% rule can make behavior change more manageableThe difference between starting a change and sustaining itWhy self-assessment and energy budgeting matterWhat is one 15% change you can make this week? Follow Total Disruption and share how you are choosing to show up with more intention. You just heard it. Now it's time to do something with it.If this episode hit home, here's how to take action:🔥 Join The Conversation:Leave a review on Apple Podcasts or Spotify and tell us which insight you're implementing first. Your feedback doesn't just help us—it helps other entrepreneurs find the show when they need it most.💡 Ready to Go Deeper?This is just the beginning. If you're serious about transforming from best-kept secret to industry authority, check out:→ The Total Disruption Guild – Your network of entrepreneurs who actually do the work→ The KLT Formula – The framework that turns influence into revenue→ Business Battleground: Boardroom Edition – Transform your company on a national stageVisit Total-Disruption.com to explore how we can help you dominate your market.📲 Connect With Us:Follow Dr. Jake Clendenning and Michael Libercci on LinkedIn and Instagram [@TotalDisruption1] for daily insights, behind-the-scenes moments, and the unfiltered truth about entrepreneurship.🎙️ Never Miss an Episode:New episodes drop every week. Subscribe now on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, or wherever you listen. Set it to auto-download so you're first in line when we drop the next one.💬 Got a Question? Challenge? Breakthrough?DM us your wins, struggles, or topics you want us to tackle. We read every message, and the best ones might just become a future episode.Remember: Your competitors are either listening—or falling behind.Don't be the latter.This is Total Disruption. We'll see you next week.Hosted by Dr. Jake Clendenning & Michael LibercciProduced in partnership with the Los Angeles Tribune Podcast NetworkHosted by Simplecast, an AdsWizz companyFor advertising opportunities and sponsorship inquiries, visit Total-Disruption.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.