224 What Are You Really Hungry For? Food, Emotions, and Hashimoto's, with Kim Shapira

Food is a constant conversation for anyone with Hashimoto's or a thyroid condition, but this episode looks at the part almost no one addresses, the relationship with food itself and the emotions driving it. Inna sits down with Kim Shapira, a celebrity dietitian and nutrition therapist with almost three decades of experience and the author of This Is What You're Really Hungry For, to explore the question at the center of her work. Kim's answer reframes why so many people stay stuck with food even when they know exactly what they should be eating, and it has very little to do with willpower.Kim shares the personal story that led her here, including the moment a longtime client revealed that losing weight had made her feel unsafe, and what that taught Kim about what people are actually reaching for. She and Inna get into the emotional triggers most of us form before the age of seven, the way the body can hijack a rational decision in under ten seconds, and why restriction and fear tend to backfire in a body that is already inflamed. For the thyroid community especially, the connection between safety, stress, and healing lands in a completely new way.The conversation also turns surprisingly practical and even a little experiential. Kim walks Inna through a live exercise for finding where the mind actually is in a given moment. Anyone who has felt at war with food, or who senses there is something deeper underneath their eating, will find a genuinely different place to begin.For full show notes, please see:  https://innatopiler.com/podcasts/what-are-you-really-hungry-for-food-emotions-and-hashimotos-with-kim-shapira/Join Kim’s Reset hereGet ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energyIf you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto’s please visit InnaTopiler.com