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Throttle Therapy with Katherine Legge

Ask Katherine Anything

April 29, 2026·33 min
Episode Description from the Publisher

Katherine Legge shares an update on her newly announced return to the Indy 500 with HMD Motorsports and AJ Foyt Racing, describing the massive behind-the-scenes effort, sponsor and team coordination, and her push to be as prepared and competitive as possible after a year away from IndyCar (and after a NASCAR season). Joined by producer Grace for listener Q&A, Katherine responds to Stephen A. Smith’s claim that NASCAR drivers aren’t athletes, explaining how she trains (CrossFit, running, core/upper body, heat prep), and sharing her pre-race routines and recovery. See omnystudio.com/listener for privacy information.

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