Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about fitness. We each share what our own fitness routines look like, covering strength training, Sprint Interval Training (SIT), running, rebounding, and good old walking. Given that fitness is so important, especially as we age, we hope you'll find something useful or inspiring in here. Love, Polly & Lucy x Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Thrive Solo
Minisode Ep.227 — Why I Don't Regret Not Having Children
The One Where I Talk To Comedian & Writer, Alison Leiby — Part 1
Minisode Ep.226: Reasons I’ll Probably Be Single Forever — Part 2
Thursday Thoughts — Optimisation
Get summaries like this every morning.
Free AI-powered recaps of Thrive Solo and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.