Dr. Majid Fotuhi: become a brain super-ager

EPISODE REFLECTION: Rather than framing aging as loss, this conversation invites a shift in perspective: the brain is always adapting. Dr. Fotuhi shows how consistent, intentional choices quietly accumulate — shaping who we become cognitively, emotionally, and physically.WHAT YOU’LL HEAR IN THIS EPISODE• Why brain aging is not inevitable• What it really means to be a “super-ager”• How neuroplasticity works in everyday life• The five pillars of brain health• Why midlife can be a new beginning for the brainABOUT THE GUESTDr. Majid Fotuhi is a neurologist, neuroscientist, and author of The Invincible Brain. He is an adjunct professor at Johns Hopkins and founder of NeuroGrow Brain Fitness Center, where he focuses on preventing and reversing cognitive decline.LINKS & RESOURCES*Dr. Majid’s website*Invincible Brain*Dr. Majid on LinkedIn*Dr. Majid on YouTubeABOUT THOUGHT ECHOESThought Echoes is a monthly podcast hosted by Beth Bonness, featuring conversations with authors, thinkers, and creatives exploring the nature of our thoughts — how they shape our lives, our work, and the meaning we make from experience.THOUGHT ECHOES NEWSLETTERIf you enjoy conversations that explore the nature of our thoughts and the meaning we make from experience, you can subscribe to the Thought Echoes newsletter for deeper reflections:👉https://bethbonness.com/newsletterThank you for listening — until next time, keep exploring the echoes that shape your world.