Free Daily Podcast Summary
This Is It, I’m Just Me: Daily Summaries Delivered
by Lana Poulson
Host of Transposition The Podcast & Self Love With LanaComes: This Is It - I’m Just MeIt’s a documentary about my life. A live memoir of the past, present and future. Most books are written up and till a certain time or when someone dies. But this will grow with me as I go through this life. Sharing the ups and downs and everything in between with raw emotions and unfiltered raw stories.A podcast like no other with a different human experience to learn from and sharing stories of growth, hope and resilience.My views, My thoughts & My Life
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago23 min
Living With Cancer, Even When It’s Not Yours
Cancer doesn’t just affect the person who receives the diagnosis—it can change an entire family.In this deeply personal chapter, I explore what it’s like to have watched cancer affect multiple generations of my family: losing my cousin to breast cancer and my aunt and godmother to pancreatic cancer, seeing two uncles survive prostate cancer, my maternal uncle undergo surgery for colon cancer, and watching my father continue his battle with lymphoma.I talk about the impact cancer can have on families, children and caregivers, the reality of treatment and “chemo brain,” and how watching the people you love face cancer has changed my own perspective on treatment, quality of life and mortality.I also share my spiritual perspective on death and why I don’t believe death has to be something we fear.Because cancer may enter one person’s body—but its impact can reach an entire family.
- 3 weeks ago22 min
Grindr: The Good, The Bad & The Ugly
Grindr is one of the easiest dating apps to actually connect on—no endless swiping, no waiting for a match, just people nearby and the ability to start a conversation. But that accessibility comes with another side.In this episode of This Is It, I’m Just Me, I take an honest look at Grindr from the good, the bad and the downright ugly: hookups, dating, friendship, love, catfishing, stolen photos, harassment, transphobia, obsession, rejection and unwanted contact.As a trans woman, I also explore why Grindr can sometimes make it easier to find men attracted to trans women, while also creating its own complications. I look at Canadian research into queer adults and dating apps, and most importantly, the role boundaries play in online dating.Because attraction doesn’t give anyone ownership of another person. “No” is an answer. “Don’t call me” is a boundary. And when someone repeatedly crosses that line, it’s time to pay attention.Grindr isn’t automatically good or bad. Some people find hookups. Some find friendships. Some find love. But whatever you’re looking for, you deserve to feel safe, respected and heard.Extra reading: • Grindr Safety & Privacy Resources • Pew Research Center: Online Dating & LGBTQ+ Experiences • Canadian research on queer adults and dating apps • Australian Institute of Criminology: Dating-App-Facilitated Sexual Violence • Research on trans women’s experiences of GrindrContent note: This episode discusses harassment, stalking, transphobia, sexual violence, threats and unwanted contact.
- 4 weeks ago12 min
Talk Is Cheap & Modern Dating
After decades of dating, I have learned that words can be beautiful—but they aren’t always evidence. From the disappearing “good morning gorgeous” to promises to call that never become phone calls, I explore what happens when the excitement of early dating fades and you’re left looking at someone’s actual behaviour.Blending personal experience with current psychology and reflections on how dating has changed from the pre-texting 1990s to today’s apps, FaceTime and endless messaging, I talk about what trust, authenticity and genuine communication really look like. Because words can tell you what someone wants you to know—but eventually, believing means seeing it with your own two eyes.
- Aug 15, 202630 min
Being Single Is a Flex, Not a Curse
We’ve been taught that being single means something is missing — but does it?In this chapter of This Is It, I’m Just Me, I explore singlehood, relationships, loneliness, and the changing ways people around the world seek connection.From changing attitudes toward marriage and living alone to Japan’s companion robots and the growing role of AI, we look at what happens when people want connection but can’t always find it through another human being.Because your relationship status does not determine your worth.Sometimes the greatest flex is knowing you can stand on your own — while still leaving room for someone who deserves a place beside you.⸻Sources & Further ReadingThis chapter draws on research about loneliness, living arrangements, relationships, mental-health access, social robots, and AI companionship.• World Health Organization — Social Connection, Social Isolation and Loneliness• Statistics Canada — One-person households and Canadian household trends• Statistics Finland — People living alone and household statistics• Pew Research Center — Loneliness and social connections in the United States• OECD Family Database — Marriage, divorce, cohabitation and changing family structuresAdditional research was also consulted on Japan’s aging population, social robots, AI companionship, and artificial forms of intimacy.The research in these areas is continually evolving. Some AI-companionship research is still emerging and should be viewed as early evidence rather than settled conclusions.For anyone interested in exploring the statistics further, the organizations above are a great place to start — and, of course, you can always Google the topics and explore the research for yourself.
- Aug 8, 202617 min
When Siblings Become Strangers
Sometimes the people we grew up with become the people we no longer recognize. In this chapter, I explore sibling fallouts, resentment, aging parents, family expectations, caregiving, addiction and recovery, emotional exhaustion, and the difficult decision to step away from a sibling relationship. Because sharing blood doesn’t mean you have to sacrifice your peace—and sometimes loving someone means accepting that you can’t save them, change their choices, or continue being part of the cycle.
- Jul 8, 202617 min
The Quiet Life
In this deeply personal episode, I talk about where I’ve been, why the podcast has been quieter, and the unexpected shift happening in my life. After years of being visible, performing, creating, and sharing so much of myself publicly, I’m learning what it means to live a slower, softer, more peaceful life.This isn’t a goodbye. It’s a reflection. It’s about burnout, depression, grief, healing, letting go of expectations, the realities of pet ownership, and discovering that a meaningful life doesn’t always have to be a loud one.Thank you for being here with me.
- May 18, 20267 min
Maybe We Don’t Need a Label
In this chapter, I talk about what happens when you step away from the noise—like leaving Instagram and barely using Facebook—and start hearing yourself again. When the constant input of social media quiets down, it changes how you see everything: identity, attraction, and even yourself.Being in my own company lately has brought a sense of clarity and peace I didn’t expect. Without all that outside influence, I’m noticing who I am a little more clearly, without pressure to explain it or define it.And I’m learning that maybe I don’t need to define everything about myself to feel grounded. Maybe I don’t need a label at all—maybe I can just be me.
- Apr 29, 20267 min
The Beauty of Living Alone (And Letting Soft Paw Love In)
In this chapter, I talk about something that often gets misunderstood—living alone.Not as loneliness… but as peace.As intention.As a life that’s been carefully shaped to feel calm, soft, and truly your own.I share what it’s like to create a home that reflects your inner world, where quiet isn’t empty—it’s grounding. Where your space begins to hold you, instead of drain you.And I also open up about a new kind of companionship entering my life…A gentle, intuitive cat arriving on May 16th—bringing a kind of love that doesn’t disrupt peace, but settles right into it.This chapter is about redefining what it means to feel complete.Not waiting for love to arrive… but building a life that already feels whole—and allowing the right kind of connection to enter it, softly.If you’re living alone, learning to enjoy your own space, or craving a softer way of being… this one’s for you.
About This Is It, I’m Just Me
Host of Transposition The Podcast & Self Love With LanaComes: This Is It - I’m Just MeIt’s a documentary about my life. A live memoir of the past, present and future. Most books are written up and till a certain time or when someone dies. But this will grow with me as I go through this life. Sharing the ups and downs and everything in between with raw emotions and unfiltered raw stories.A podcast like no other with a different human experience to learn from and sharing stories of growth, hope and resilience.My views, My thoughts & My Life
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from This Is It, I’m Just Me in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's This Is It, I’m Just Me daily summary?
It's a free AI-powered email that summarizes new episodes of This Is It, I’m Just Me as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the This Is It, I’m Just Me podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official This Is It, I’m Just Me product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Lana Poulson.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does This Is It, I’m Just Me release new episodes?
This Is It, I’m Just Me publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does This Is It, I’m Just Me cover?
This Is It, I’m Just Me covers topics including Documentary, Culture, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting This Is It, I’m Just Me summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.