Use your mindset to shape your reality

Stress can change the physiology of the body, but there are ways to fight back. Alia Crum is associate professor of psychology at Stanford University and the principal investigator of the Stanford Mind & Body Lab, and she joins host Krys Boyd to discuss research into mindset, how we can process distress, and how new findings are changing the way we understand medicine, health and even organizations. Her book is “Changing Your Mindset: How Shifting Your Mental Framework Can Transform Your Actions.” Learn about your ad choices: dovetail.prx.org/ad-choices