107: Can I create guardrails for burnout as a therapist?

Can you prevent burnout as a therapist? This episode explores the balance between work life and personal life, the importance of boundaries, and how to navigate systemic challenges in the therapy field. Main Topics:The concept of guardrails in therapy and personal lifePractical boundary-setting techniques for work-life separationThe impact of systemic issues and environment on burnoutPersonal stories of systemic injustice and boundary violationsHow to implement small guardrails in daily routinesThe importance of saying no and adjusting workloadsReflections on burnout prevention strategies and the limits of individual effortsThe role of self-awareness and systemic change in therapist wellnessResources & Links:Oliver Berkman - 4,000 Weeks: Time Management for MortalsCal Newport - Deep WorkMary Oliver - Poem on Our One Wild Life (related poem)Connect with Jen Blanchette:Leaving the Chair Newsletter (subscribe for stories, journal prompts, and updates)Jen’s WebsiteConnect with Therapist Colleague:WebsiteLinkedIn