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by Craig aka thenaturalmedic
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Let us know what's on your mind? Note: Audio only! Video coming soon... We head into Joshua Tree National Park for a birthday trip and a one-mile loop through Hidden Valley, with a close-up look at Intersection Rock, stacked boulder mazes, and the valley’s surprising mix of plants. Along the way, we unpack why Joshua trees got their name, how microclimates form, and how to hike and explore responsibly in the desert. • arriving near Intersection Rock and aiming for the Hidden Valley Natu...
Let us know what's on your mind? We hike the Brook Badlands in New Mexico and get up close to hoodoos, caprock, and weirdly hollow sounding walls that make the landscape feel almost unreal. We also talk through how these formations erode and why being careful with your hands and feet matters as much as the view. • location and quick orientation near Councilor and Farmington • why the area feels unique and less marked than nearby badlands • hollow sounding rock, tall hoodoos,...
Let us know what's on your mind? We hike New Mexico’s Valley of Dreams to hunt for hoodoos, petrified wood, and the famous Alien Throne hidden beyond a faint, unmarked path. Along the way, we spot the Three Wise Men formation, salt deposits by a rare bit of water, and a strange rock-walled structure on the hike out. • starting out near the Valley of Dreams and heading toward badlands formations • spotting petrified wood similar to species found in Arizona • climbing ridges f...
Let us know what's on your mind? We hike Canyon of the Ancients National Monument from the Dolores visitor center to the Sand Canyon Trail, chasing big views and even bigger history. We connect Sleeping Ute Mountain’s origin story and geology to Ancestral Puebloan ruins like Sunny Alcove, Corncob House, and other cliff dwellings hidden in dry alcoves. • arriving at the Canyon of the Ancients visitor center and museum basics • walking the Dominguez Escalante Pueblo trail and spotti...
Let us know what's on your mind? 700-plus steps down, a windy ledge under a limestone roof, and a cliffside “apartment” complex that once held a thriving community. I’m Craig Nitromedic, and I’m taking you along the Island Trail at Walnut Canyon outside Flagstaff for a fast, grounded tour of one of Arizona’s most memorable archaeological sites. As we walk, we look closely at how the rooms were built and expanded over time, why the limestone overhang matters, and what the layout suggests abou...
Let us know what's on your mind? We break down four concrete reasons trekking poles belong in a hiking or backpacking kit, from better posture to real stability on rough ground. We also share how we choose and set up our poles, and why they can double as shelter support and first-aid tools when things go sideways. • Why trekking poles are not just for older hikers • setting pole height for better posture and biomechanics • choosing foldable versus collapsible designs and lev...
Let us know what's on your mind? We travel from Wukoki's sandstone perch to Wupatki's 100-room complex, tracing trade routes, desert farming, and the living science of a breathing blowhole. Along the way, we weigh preservation, oral histories, and how plazas and ball courts shaped community life. • Wukoki's defensive siting and sandstone construction • Site etiquette and why artifacts must stay put • Ripple marks as geology's timeline beneath pueblos • Wupatki as a trade hub linking north an...
Let us know what's on your mind? We hike the Bonita Vista and Lenox Crater trails at Sunset Crater, share why NASA trained astronauts here, and explain how a thousand-year-old eruption reshaped this volcanic field. We give practical tips on altitude, footing, water, and protected areas you cannot hike in. • quick overview of Bonita Vista and Lenox Crater loop • Why astronauts trained on Sunset Crater terrain • what to expect at 7,000 feet and why to hydrate • views of the San Francisco Peaks...
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Hello there, and thanks so much for joining us here! You are probably wondering what this podcast is all about? In this podcast, we will talk about all sorts of outdoor adventures, but primarily, for now, we will focus on hiking and backpacking. No other outdoor adventure is so accessible to so many people! So please join us as we talk about how to hike/backpack and learn how to hike any length trail from your local neighborhood parks to those long trails such as the Appalachian and others worldwide! Remember... "in every walk with nature; one receives far more than he seeks... - John Muir " See you on the trail!
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