DR. DUSTIN ADAMO: HOLISTIC WELLNESS, MINIMAL FITNESS REQUIREMENTS, MENTAL HEALTH TRENDS

In today's episode we are excited to be sitting down with Dr. Dustin Adamo, the owner and operator of Triad Functional Mental Health. Dustin is not just a psychologist but he's also a personal trainer and nutritionist - making sure that when someone comes to him, he's able to see the big picture and help them find their best mental state in ever capacity. Join us as we breakdown his nutritional protocol, minimal fitness standards for wellness, helping people figure out if they're working for success, fulfillment, or validation, and a whole lot more!Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get!0:00 introducing Dustin4:05 minimal fitness benefits11:45 combatting depression14:55 nutritional protocol26:30 success, fulfillment, validation38:10 is mental health trending downwards50:40 managing mental as a business ownerFollow us on IG!https://www.instagram.com/zach_fagas/https://www.instagram.com/stl_mortgagenerd/https://www.instagram.com/thedaily_murph/Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!Check out Normal Brand:https://sldr.page.link/ZCYFu