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The Young Lab

Closing the Gap Between Lifespan and Healthspan: The Real Science of Aging Well

January 22, 2026·47 min
Episode Description from the Publisher

Welcome back to The Young Lab, where evidence-backed conversations on internal health, performative and regenerative aesthetics, and human optimization take center stage. In this episode, Dr. Young zooms out and looks at the “big picture” of longevity, breaking down the crucial difference between simply adding years to life (lifespan) and ensuring those years are vibrant, independent, and disease-free (healthspan). Dr. Young unravels why our modern healthcare system has become so skilled at e...

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