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by theyogahour.com
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of yoga, a philosophy and practice for fulfilled living in today’s world.
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- Today49 min
Awaken to the One Truth Known by Many Names
Spiritual truth is universal yet is expressed through many sacred images and forms. Join Acharya Sundari Jensen to explore how the sacred images at Center for Spiritual Enlightenment reflect the universal teachings of Kriya Yoga and invite us to awaken to the One Truth known by many names.
- 1 weeks ago56 min
Embody Prana in Breath, Body, Mind and Beyond
Prana is more than breath; it is the subtle energy underlying all dimensions of life. Join guest Prasad Rangnekar, author of Prana, as he invites us into a deeper relationship with our own vital force and explores how it flows through every part of our lives.
- 3 weeks ago55 min
Awaken Curiosity and Reverence on the Spiritual Path
How does the divine feminine help us to awaken curiosity and reverence on our spiritual path? Join guest Cynthia Abulafia, author of Embodying the Goddess: How to Awaken Curiosity and Reverence on the Spiritual Path, to explore the Goddess path as a guide through the layers of the heart, the body, mind and intuitive field.
- Sep 24, 202659 min
Explore the Yoga of Meditation
How does our yoga practice help us to be more serene and fearless? Yogacharya O’Brian returns to discuss Chapter 6 of the Bhagavad Gita, “The Yoga of Meditation”. Tune in to learn more about the Gita’s guidance for a deep and nurturing meditation practice.
- Sep 10, 202655 min
Meditate with Ease for Inner Calm
Have you ever noticed that trying harder to meditate isn’t the answer? Guest Peter Russell joins to discuss his book, How to Meditate Without Even Trying. The essence of practice is allowing the mind to relax so we can rest in the still and silent present moment.
- Aug 20, 202651 min
Awaken the Sacred Through Ritual
Step into the sacred through the practice of ritual. Tracee Stanley, author of Living Ritual: Infuse Each Day with Purpose and Spirit, returns to explore how ritual can awaken us to the sacred in everyday life and helps us live with greater purpose, presence, and spirit.
- Aug 6, 20261h 3m
Open the Door of Your Heart with Sacred Chants
Kirtan, or devotional chanting of the names of God, is a practice that opens the heart, uplifts our consciousness, and deepens our connection to the Divine. Join spiritual teacher Swami Nirvanananda as he leads songs of devotion that bring us into a sacred stillness.
- Jul 31, 202659 min
Harness the Timeless Power of Ayurveda
Combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Join Ayurvedic healer Ulli Allmendinger as we discuss her book, The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity, and discover how she integrates traditional wisdom into daily life with practical guidance for greater health.
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About The Yoga Hour
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of yoga, a philosophy and practice for fulfilled living in today’s world.
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