The 6 Most Important Movement Priorities for the Ironman Run

The 6 Most Important Movement Priorities for the Ironman RunIn this episode, we break down the real keys to Ironman run performance with a focus on movement quality. We dive into posture under fatigue, cadence control, pelvic stability, arm swing, and what really happens to your mechanics when glycogen drops and stiffness fades. This is not about looking pretty. It is about minimizing energy leaks and protecting pace when it matters most.If you want to run strong off the bike and close instead of survive, this episode is for you.1. Posture under fatigue2. Cadence as a protective mechanism3. Hip stability and pelvic control4.  Form when glycogen is low5. Arm swing/rhythm6. Training movement quality in context