Prioritizing Self Care in the Music Industry

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SummaryIn this heartfelt interview, Nashville country artist Kirstie Kraus shares her journey through the music industry, emphasizing the importance of mental health, self-care, and nervous system regulation. Discover practical routines, lessons learned from burnout, and how authenticity and self-love fuel her success.Keywordsmusic industry, mental health, self-care, burnout, nervous system, Nashville artist, authenticity, self-love, career lessons, emotional well-beingKey TopicsMental health and burnout in the music industrySelf-care routines and nervous system regulationLessons learned from career challenges and successesGuest NameKirstie KraustitlesThe 5 Key Lessons Kirstie Kraus Learned About Mental Health in MusicHow Self-Care and Nervous System Regulation Boost a Music CareerSound Bites"Making space for quiet time helps me show up better.""Trust your gut and listen to your body.""Zoom out and see the bigger picture of your career."Chapters00:00Introduction to Kirstie Kraus01:03Mental Health and Self-Care in the Music Industry03:02Kirstie's Journey in the Music Industry08:44Lessons Learned in the Music Industry11:21Navigating Mental Health Challenges15:29Experiencing Burnout and Recovery21:09Shifting Perspectives on Mental Health22:49Navigating Creative Seasons24:26The Power of Saying No27:38Protecting Your Peace30:51Listening to Your Body34:29Self-Care as a Non-Negotiable39:01Finding Your Purpose and Passion43:43The Importance of Mental Wellness for Artists43:44Tools and Resources for Mental Health