Bonus Meditation: Annoyance

Diana guides a meditation practice focused on increasing capacity to be with silence and open awareness. The practice emphasizes noticing the mind’s urge to comment or problem-solve, then letting go, leaning back, and relaxing into the silence and space around noise—like a “permanent layover” with nowhere to go and nothing to do—while adding warmth and kindness. Suggested Next Episode:You can also enjoy Diana's related talk--Episode 197 Secret Sangha: Annoyance.Related ResourcesGet enhanced show notes for this episodePlay bigger and have more impact in your therapy and coaching practice. Apply for my Wise Effort: Business of Therapy and Coaching 8-week programOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.