Why the Wellness Industry Keeps Failing High-Performing Leaders

The wellness industry has never been bigger. There’s breathwork. Hundreds of mindfulness apps. Nervous system regulation tools. Retreats. Millions of supplements. And yet somehow… you’re still exhausted. That’s not a coincidence. In this episode, Fernanda takes apart one of the biggest lies modern wellness keeps selling ambitious leaders: that if you just do more of it, everything changes. But what if the problem isn’t your regulation practice? What if the problem is that your brain has been ...