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by Welcoming Way
Most of us think our suffering is because of what we experience, feel, or think. What's more painful though, is resisting our experience. When we resist what is happening, we can go into patterns of denial, repression, or unconscious reaction. This podcast, based on The Sedona Method, is a series of short meditations exploring some of the most commonly wish-to-be-avoided thoughts and feelings. By bringing attention, curiosity, and even acceptance to what is already happening, we can begin to become the peace we seek.
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- May 12, 20264 min
No Mistake (Poem)
I woke up at 2:30am certain I had made a mistake. After beating myself up for a while, I began to wonder, "what really is a mistake?" This poem, "No Mistakes", came as an answer. If you'd like to here the slightly longer episode that tells more of the story, here is a link to the episode "I Made A Mistake." This episode brought to you by Leah Pearlman at the Welcoming Way.
- May 12, 202610 min
I Made a Mistake (Podcast)
I woke up at 2:30am certain I had made a mistake. In this episode I share about my internal attack, and how I came to understand it is impossible to make a mistake. This episode contains a poem, here is a link to the stand-alone poem, "No Mistakes". This episode brought to you by Leah Pearlman at the Welcoming Way.
- May 12, 202615 min
I made a mistake (Exploration)
Do you have the feeling like you messed something up? Could have done something better? This exploration will help you navigate that particularly uncomfortable suspicion or certainty that you made a mistake. This is inspired by a short podcast episode called "I Made a Mistake (Podcast) " . This episode brought to you by Leah Pearlman at the Welcoming Way.
- May 6, 20265 min
Five Minute Arrival (Exploration)
Sometimes we need a little break to catch up with ourselves. This can be in between meetings, after a hard conversation, or even just completing some task. Take these five minutes to arrive where you are, catch your breath and balance, before moving on to the next.
- Apr 8, 20268 min
What is a Breathing Journey (Podcast)
Did you know I host monthly in-person and online breathing journeys? I would love to have you join. This episode may sound like a plug, and it is, but it's also a personal reveal about something I've been passionate about and too shy to share! If you don't' know about breathing journeys, in this episode, I explain. You can find out a lot more about them at welcomingway.com/breathwork
- Mar 16, 202610 min
When Im worried (Exploration)
Sometimes things happen that seem out of our control, and there's nothing we can seem to do but worry about them. This is an exploration to help alleviate the preoccupation with worry. By listening, you may become aware of some helpful action you can take, discover the situation doesn't even warrant your worry, or you might be more free from the mental preoccupation with a (seemingly) stressful situation. This episode brought to you by Leah Pearlman at the Welcoming Way.
- Mar 16, 20264 min
Should I worry (Podcast)
This is a very short and funny story about how I recently learned why I worry. On the off chance you find yourself worrying about something more than you'd like to, here is an exploration to use any time you feel preoccupied with worry. This episode brought to you by Leah Pearlman at the Welcoming Way.
- Feb 12, 202617 min
7 Days Alone In the Dark (podcast)
If you’re new to the concept of Dark Retreat, six months ago, so was I. It turns out to be just what it sounds like. Time (usually alone) in total darkness. In this episode I share about my most recent Dark adventure, which took place at Dark Havens, in southern Vermont.
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About The Welcoming Way
Most of us think our suffering is because of what we experience, feel, or think. What's more painful though, is resisting our experience. When we resist what is happening, we can go into patterns of denial, repression, or unconscious reaction. This podcast, based on The Sedona Method, is a series of short meditations exploring some of the most commonly wish-to-be-avoided thoughts and feelings. By bringing attention, curiosity, and even acceptance to what is already happening, we can begin to become the peace we seek.
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How often does The Welcoming Way release new episodes?
The Welcoming Way publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Welcoming Way cover?
The Welcoming Way covers topics including Culture, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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