
Get a 7-Day Free Trial to all of my Volleyball Workouts here ๐๐ผ : https://www.skool.com/volleyball-workouts 0:00 โ Intro: Greg Herceg introduces the episode, on the road at Waupaca 1:22 โ What is Waupaca Boat Ride? Tournament format, record-breaking team signups, weekend schedule 2:42 โ Recap of the double A division bracket and results 3:24 โ Coach Dion's takeaways: flow state, heart rate data, and siding out under pressure 7:59 โ Coach Gerry's takeaways: blocking timing, defensive positioning, and film review 11:33 โ The wild playoff match breakdown: comeback from down 29-26, Gerry's clutch block, 44-42 finish 16:50 โ Training focus going forward: deep squatting, injury prevention 17:14 โ Greg's training plan: building athleticism over pure strength 20:55 โ Gerry on technique adjustments and approach switching 23:37 โ Wrap-up: meeting in person, shoutouts to clients at the tournament 25:30 โ Closing and subscribe reminder Resources & Links:VBSC Coaching Application (Link to apply for personalized volleyball coaching)Connect with Coaches:Greg - YouTube | Instagram
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