262. Build Season Q&A: Lean Builds, Training Splits, RIR + More
I’m excited to continue our build season conversation with another fun Q&A! In today’s episode, I'm talking all about TRAINING. Think lean builds (something I’ve been asked about a lot lately), body recomposition, workout splits, progressive overload, reps in reserve (RIR), and more. Yes, ALL of the stuff that can sound way more complicated than it actually is (I promise, it really isn’t)! My goal with this episode (as always), is to unf*ck it for you so you understand what yo...
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