251. How to Transition Between Calorie Deficit, Maintenance & Build Phase

Understanding calorie deficits, maintenance, and build phases is one thing. But… knowing how to move between them? That’s what actually creates lasting results! Too many women bounce from one extreme to the next, wondering why they're stuck in the same cycle. Every nutrition phase has a purpose, and learning how to transition intentionally can completely change your progress. In this episode, I break down exactly how to move from a calorie deficit into maintenance, what accidental maint...