245. Understanding Body Recomposition | The Gym Confidence Series

Most women think they need to lose weight to change their body… but what they actually want is body recomposition. In this episode of the Gym Confidence Series, we’re breaking down what body recomp actually means, why strength training changes your shape, and why the “toned” look so many women want actually comes from building muscle - not starving yourself or doing endless cardio. I also talk about the difference between fat loss and muscle building, why the scale is not the full picture...