183: Pelvic Pain during preconception and what to do about it with Dr. Alex

If you've ever wondered how your pelvic health might be quietly influencing your fertility, you're going to love today's episode. I'm sitting down with Dr. Alex, a pelvic floor physical therapist who's redefining how women think about pelvic pain, tension, and conception. You'll discover why "tight" isn't always strong, how simple daily practices can help release restriction in the body, and why addressing your pelvic foundation before pregnancy could be one of the smartest moves you make on your fertility journey. This conversation goes beyond the usual pelvic floor talk, it's about reconnecting with your body at its core to help you get and stay pregnant. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/183 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.