What Every Woman Over 35 Needs to Know About Her Body With Emily Spurling

Women over 35: if you're eating less, training harder, and getting nowhere, the problem isn't your willpower; it's your physiology. In this episode of The True Form Podcast, women's health coach Emily Spurling breaks down exactly what changes in a woman's body after 35, why cortisol and declining estrogen drive stubborn weight gain (especially around the midsection), and the strength training, protein, and nervous system shifts that actually work. Emily is the founder of Karma Being and cre...