Free Daily Podcast Summary
The Tribe of Runners Podcast: Daily Summaries Delivered
by Elizabeth Myers
A podcast on all things running. With the intention to bring together a variety of runners to share their stories to cultivate a Tribe of Runners! Taking it one step further to inspire and encourage as many runners possible!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago31 min
109: How to Run in the Heat Without Ruining Your Training
Heat can be one of the biggest performance killers in endurance sports and most runners don't give it enough respect until it’s too late.In this solo episode of the Tribe of Runners Podcast, I dive into everything you need to know about training and racing in the heat. Whether you're preparing for a summer race, training through hot and humid conditions, or simply trying to survive your long runs this time of year, this episode will help you train smarter and stay safer.I talk about:Why heat impacts performance more than most runners realizeThe difference between heat adaptation and heat exhaustionActive vs. passive heat training protocolsHow to safely incorporate heat training into your programCooling strategies for both humid and dry environmentsIce bandanas, arm sleeves, core cooling, and race-day heat managementRecognizing the signs of dehydration and heat stressWhy effort (not pace) should guide your training in the heatThe goal isn't to suffer through every run. The goal is to adapt, stay healthy, and give yourself the best chance to perform when race day arrives.If you're training through the summer or preparing for a race in hot conditions, this episode is packed with practical strategies you can start using immediately.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE
- 2 weeks ago41 min
108. The Comeback Continues: Building Toward No Business 100
In this solo episode of the Tribe of Runners Podcast, I'm giving you a behind-the-scenes look at what training has really looked like lately.From VO2 max workouts and threshold sessions to vert challenges, strength training, and the races for the year, this season has been anything but easy. I'm sharing the highs, the lows, the setbacks, and the lessons I'm learning as I prepare for some big goals later this year.We dive into:My current training block and why I'm focusing on speed right nowBalancing heavy strength training with high running volumeTraining through sickness, fatigue, and life's chaosMy goal of climbing over 350,000 feet of vert this yearThe upcoming 50K treadmill challengeA 50-mile adventure with friends in St. AugustineBuilding toward No Business 100 this fallDoing the crazy Dreadmill challengeWhy consistency matters more than perfectionThis episode is a reminder that progress isn't always pretty. Sometimes training is messy, life gets in the way, and things don't go according to plan. But that's often where the biggest growth happens.Whether you're training for your first ultra, chasing a PR, or simply trying to stay consistent, I hope this episode encourages you to keep showing up and trust the process.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link https://linktr.ee/itslizmyers
- 3 weeks ago1h 29m
107. Sedona 125 - The Reality of Running and Pushing Beyond Limits
In this episode of the Tribe of Runners Podcast, I sit down with Jim Witcombe and Cory Kitchens to talk about their experience at Sedona 125. From Jim being a veteran at this race to this being Cory's first 100+ Miler. We talk about the real side of ultra running.... the pain, the mental battles, the unexpected lows, and what actually keeps people moving forward when things get hard.From hallucinations and destroyed feet, to caffeine strategies and sleep deprivation, this conversation dives deep into what it looks like to tackle 125 miles on trail.Cory shares the experience of taking on his first 125-mile race and the lessons he learned through doubt, injury, and pushing far beyond what he thought he was capable of. Jim brings the perspective of multiple finishes at this particular race (and many other ultras) and proves that age doesn’t define what’s possible in ultra running.We get into:Managing blisters, fatigue, and mental breakdowns during long racesHow caffeine and sleep strategy can completely change a raceThe role of community and shared suffering in ultrasWhy mindset matters more than perfectionThe small moments and humor that help runners survive dark milesThis episode is about more than running. It’s about resilience, problem solving, and learning how to keep going when everything in you wants to stop.Whether you’re training for your first ultra or have years in the sport, this conversation is packed with honest stories, hard-earned lessons, and reminders that the toughest miles often become the most meaningful ones.
- May 15, 202653 min
106: Randi Zuckerberg on Cocodona 250, Mental Toughness & Pushing Past Limits
In this episode of the Tribe of Runners Podcast, I sit down with Randi Zuckerberg to talk about her experience at Cocodona 250, where she ran an incredible race, pushed through some of the hardest moments out there, and came away with a massive PR and an entirely new perspective on what she’s capable of. We also dive into making yourself the main character in your story!This conversation goes far beyond race results.Randi opens up about the reality of moving through 250 miles. From navigating long stretches alone, managing sleep deprivation, adapting when things didn’t go to plan, and learning how resilience is built in the middle of discomfort.We also dive into:The mental side of tackling huge endurance goalsSleep strategy and problem-solving during CocodonaStrength training and durability for long racesHandling the unpredictable nature of 200+ mile eventsWhy community plays such a huge role in ultra runningThe power of doing things that scare youRandi’s journey from the tech world into ultra endurance is a reminder that growth happens when you step into the unknown and trust yourself through it.Whether you’re training for your first ultra or chasing a massive goal of your own, this episode will leave you inspired to think bigger about what you’re capable of.Find Randi Zuckerberg on IG: @randizuckerbergFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE
- May 6, 202650 min
105: How to Crew & Pace an Ultra Marathon. The Complete Guide for Runners, Crew & Pacers
Most runners don’t fail on race day because of fitness… they fail because of poor execution.And more often than not, it comes down to one thing:crewing and pacing.In this solo episode, I break down the real role of crew and pacers. Diving into the difference between barely surviving a race and actually executing it.From choosing the right crew chief to understanding when to push or hold back, this episode dives into the details most runners overlook:The difference between crewing vs pacing (and why it matters)How to organize your crew so race day isn’t chaosWhat your crew should actually be doing at aid stationsHow pacers can keep you moving (without ruining your race)The subtle signals runners give when things are going wrongWhy emotional control from your crew can make or break your raceThis episode is for:Runners preparing for their first (or next) ultraCrew members who want to actually be helpfulPacers who want to show up the right wayBecause here’s the truth:No one finishes an ultra alone! Even if they cross the line by themselves.If you want a race-day plan that actually works, this is a must-listen.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE
- May 2, 202654 min
104: Cocodona 250 | WHY is Everyone Sleeping on this Contender?
In this Coaches Corner episode of the Tribe of Runners Podcast, Christie and I break down everything happening around Cocodona 250 from our POV. From the top contenders to the runners who might be getting overlooked to the Everyday Ultra Racing Team having around 30 Athletes out there racing!We talk about athletes like Killian Korth and why we think he is getting overlooked. We also get into how the race is evolving and how more strategy, more structure, and more eyes are on it than ever before. It is WILD!In this episode, we cover:Contenders to watchHow course conditions could impact the racePotential course records being brokenThe rise of strategy in ultra running (pacing, sleep, transitions)The depth of the men’s and women’s fieldsWhy this race might not go how people expectWhether you’re following Cocodona closely or just love the breakdown of race strategy and competition, this is a conversation that will give you a different perspective going into race week.For EASY ACCESS to all the Link HERE
- Apr 24, 20261h 0m
103: No Crew, No Help. The Reality of Unsupported FKTs with Cody Taylor
In this episode of the Tribe of Runners Podcast, I sit down with ultra endurance athlete Cody Taylor to talk about a side of the sport most people don’t fully understand... Unsupported FKTs.We’re talking about taking on massive efforts completely alone… No crew. No pacers. No outside help. Cody shares what it actually looks like to cover hundreds of miles and tens of thousands of feet of elevation while carrying everything you need on your back. From gear failures and injuries to hallucinations and the mental battle that comes with being out there alone, this conversation gets into the raw reality behind these efforts.We talk about:What unsupported FKTs really demands both physically and mentallyLearning to respect terrain, distance, and conditionsThe shift from confidence to experienceHow these kinds of challenges change how you see yourself and your limitsBalancing big goals with life, work, and familyThis isn’t just about running. It’s about what happens when you strip everything away and see what you’re capable of.If you’ve ever been curious about pushing your limits or stepping into something that feels way bigger than you... Like an unsupported FKT… this one will make you think differently.Find Emily Lyons on IG: @codytaylorperformanceFor Cody's Website HEREFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE
- Apr 18, 202636 min
102: Rebuilding After Injury, Burnout & Life Chaos
In this episode of the Tribe of Runners Podcast, I’m sharing a little more of what has been going on behind the scenes. Dealing with burnout, injury, life chaos… and trying to find my way back to running.This isn’t some big, perfect comeback.It’s a rebuild.I talk through how I’ve been navigating training while life has been heavy, what self-coaching has looked like during this time, and how I’m learning to balance stress, recovery, and running in a way that actually feels sustainable.We get into:What burnout and injury really looked like for meHow I’ve adjusted my training (and expectations)Building back mileage and vert without breaking down againWhy strength training has become non-negotiableThe mindset shifts that are helping me stay consistentLearning to listen to my body instead of fighting itThis episode is for anyone who feels like they’re not where they “should” be. Whether that’s in running or life.If you’re in a season of rebuilding, figuring things out, or just trying to stay consistent when everything feels chaotic… you’re not alone in it.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE
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