Breathe Better to Heal: Dr. Ronda Holman’s Journey from Mouth Breather to Airway Advocate

Welcome back to The Trauma Safe Lab! In this episode, host Jennifer Nanda welcomes Dr. Ronda Holman, Air Force veteran, dental professional, and author of Breathe Better. Together, they dive headfirst into a topic often overlooked: airway health and how dysfunctional breathing impacts our overall wellbeing, especially while we sleep. Dr. Holman shares her deeply personal journey, from childhood struggles with constant illness, crowded teeth, and a “floppy tongue,” to discovering the world of ...