TFT367: Training To Hike The West Maroon Trail

In this episode, I interview Summit Strength client Todd about his training leading up to a hike the West Maroon Trail in Colorado. Todd hadn't exercised in over 30 years before starting, so inside he shares what it took to go from the couch to trail-ready, the setback that cost him a quarter of his training window, and how it felt crossing the summit with the friends he's had for four decades. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html