Marco Airale: Sprint Mechanics, Intensive Tempo Training, and Warm Ups

Marco Airale has been one of the fastest-rising elite sprint coaches of the past five years — and one of the youngest — guiding athletes like Reece Prescod, Andre De Grasse, Daryll Neita, Amy Hunt and others to fast times and global medals. With a background in physiotherapy and osteopathy, Marco blends therapy and coaching to maximise performance and keep athletes healthy. In this conversation, we discuss: Balancing step length and step frequency for each athleteUsing intensive tempo t...