The Tammy Peterson Podcast

177. How Letting Go of Sugar Changed His Body, Mind, and Faith | Carnivore Me

January 20, 2026·57 min
Episode Description from the Publisher

What happens when a 200 pound weight loss, a radical health transformation, and a renewed faith collide in one life changing journey? In this episode of the Tammy Peterson Podcast, I sit down with Bruce Langworthy to explore how removing sugar, simplifying his diet, and committing to disciplined daily habits helped restore his body, sharpen his mind, and deepen his spiritual clarity. Bruce shares his experience with chronic illness, inflammation, brain fog, and how a carnivore-based approach, combined with gratitude, prayer, and personal responsibility, reshaped not only his physical health but his entire outlook on life. As a longtime software professional, Bruce brings a thoughtful and grounded perspective to healing, discipline, and modern living. This conversation is about far more than weight loss, it is about reclaiming agency, purpose, and hope. I invite you to listen, reflect, share your thoughts in the comments, and subscribe for more honest conversations about healing, faith, and personal transformation. Find more from Bruce: Twitter: https://twitter.com/BruceLangworthy Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast

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