On May 9th, 2LoweRunCo hosted the annual Tiki Trot 5K, Beer Mile and Tiki-Tizer in the Bowman Business Park in Williamsport, MD. In this mini-episode, Adam recaps the race day results and Katie shares here Course Record and Personal Best Beer Mile experience. You can follow all of Katie's beer mile training on her Instagram at @katielowe1213 or @2lowerunco.
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More from The Tales on the Towpath’s Podcast
Episode 33 - John Calabrese aka @Breezytrailhead
Episode 32 - More Miles Backyard Ultra Recap
Episode 31 - Alisha Moreno and the Cocodona 250
Episode 30 - Running in the Heat
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