On this week's episode of the Strong AF Show, I talk about the benefits of plyometrics, who needs to use them, different variations, and how to add them to a program. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching Thanks for tuning in—see you next time! 💪
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