Career Change to Personal Training: Hugo’s Journey from Pharma to Fitness

SummaryHugo Hunt shares his journey from working in the pharmaceutical industry to becoming a personal trainer, emphasising the importance of preventative health, mobility, and lifestyle habits for longevity and quality of life. Key topicsHugo Hunt's career transition from the pharmaceutical industry to personal trainingThe importance of preventative health and lifestyle habitsMobility training and its benefits for longevityThe impact of exercise, sleep, and nutrition on health spanThe concept of prehab and making exercise a daily routineCultural differences in physical activity and foot healthThe importance of face-to-face coaching and direct feedbackSplit testing and experimenting with career pathsThe influence of social media on health and fitness awareness