The Stoic Handbook with Jon Brooks

Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations

June 26, 2026·8 min
Episode Description from the Publisher

During the 170s of the common era, while ruling an empire and often away from Rome, Marcus Aurelius wrote notes to himself in Greek. What survived is not a public book. It is a private notebook, the Meditations, sentences a man wrote to remind himself how to live. This is a short morning practice built from eight lines drawn from the Meditations. Some are close to verbatim, others are rendered in modern English to be repeatable in the mouth and the mind. Between each line there is a little si...

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