The Stay Fit Mom Podcast

Back to School Challenge: Six Weeks to Reset Routines, Macros, and Momentum

September 17, 2026·47 min
Episode Description from the Publisher

Krista and Tracy kick off the Stay Fit Mom podcast by catching up on summer highlights, including river floating, Huntington Beach camping with “702 Sips,” visitors, and trying new workouts like Pilates reformer. They discuss getting back on track with nutrition after summer and share quick meal ideas and family favorites. They also talk about parenting and teen milestones plus humorous “hot mess” moments. The episode’s main focus is the six-week Back to School Challenge, offering macro tracking or habit focus, a $25 entry with a private Facebook group, weekly mini-challenges and prizes, optional bundles with custom macros, cookbooks, and a new six-week Stronger at-home program, plus transformation-based cash prizes and an optional step bet; registration closes September 25. Back to School Challenge Registration Coconut Chicken Curry Cream Cheese Chicken Chili Sesame Orange Chicken Cheesy Sausage Biscuits Animal Style Burger Bowls Stay Fit Mom Cookbooks Monthly Macro Meals

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