
Krista and Tracy kick off the Stay Fit Mom podcast by catching up on summer highlights, including river floating, Huntington Beach camping with “702 Sips,” visitors, and trying new workouts like Pilates reformer. They discuss getting back on track with nutrition after summer and share quick meal ideas and family favorites. They also talk about parenting and teen milestones plus humorous “hot mess” moments. The episode’s main focus is the six-week Back to School Challenge, offering macro tracking or habit focus, a $25 entry with a private Facebook group, weekly mini-challenges and prizes, optional bundles with custom macros, cookbooks, and a new six-week Stronger at-home program, plus transformation-based cash prizes and an optional step bet; registration closes September 25. Back to School Challenge Registration Coconut Chicken Curry Cream Cheese Chicken Chili Sesame Orange Chicken Cheesy Sausage Biscuits Animal Style Burger Bowls Stay Fit Mom Cookbooks Monthly Macro Meals
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.

The Courage to Create: Motherhood, Entrepreneurship & Postal Penny with Chelsea Cunningham

How a Continuous Glucose Monitor Helped Coach Emily Break a Weight-Loss Plateau

VO2 Max, Strength, and the Power of Small Daily Movement with Dr. Jake Kelly

Coach Cassie on Macros, GLP-1s, and Autoimmune Health: Hashimoto’s, Lupus, and Slow Progress
Free AI-powered recaps of The Stay Fit Mom Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.