40. Stop Calling It “Mom Brain”: What Your Body May Be Telling You with Priscilla Sachiko

What happens when you’re doing all the “right” things, but you still don’t feel like yourself?In this episode of The Sports Mom Playbook, Rachel Heller sits down with bioscience expert, entrepreneur, and O Peptides founder Priscilla Sachiko for an open conversation about women’s health, aging, perimenopause, hormones, brain fog, energy, inflammation, peptides, and learning to advocate for yourself when something simply feels off.Rachel and Priscilla share their own experiences with postpartum changes, stubborn weight gain, fatigue, hair loss, changing hormones, afternoon crashes, and the frustration of being told everything looks “normal” when you know your body doesn’t feel normal.They also unpack the growing conversation around research peptides and compounds, why health literacy matters, the importance of understanding your bloodwork, and why no supplement or intervention replaces the fundamentals of nutrition, movement, hydration, sleep, and taking care of yourself.For the mom who spends her life taking care of everyone else, this episode is a reminder to start paying attention to the person underneath all those responsibilities: you.This episode shares personal experiences and an educational discussion and is not medical advice. Research peptides and other compounds discussed may not be FDA-approved for the uses mentioned. Always consult a qualified healthcare professional regarding your individual health and treatment options.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.Connect with Rachel on Instagram: https://www.instagram.com/sportsmomplaybook/Shop: https://officialsportsmommvp.myshopify.com/