The Truth Behind Genetics and Sprinting

In this episode of The Speedy Gonzales Podcast, we explore one of the most debated topics in the world of speed: genetics. How much of your sprinting potential is determined by your DNA, and how much can you control through training? I’ll break down the science behind genetic influence on speed, debunk common myths, and share practical advice on how to maximize your performance—regardless of your genetic makeup. Tune in to learn the truth about what really makes you fast and how you can still reach your full speed potential.