Deep Lymphatics, Fascia & the Path Back to Coherence with Dr. Stephanie Canestraro | Ep. 307

What if one of the most overlooked missing links in chronic illness recovery isn't another supplement, protocol, or nervous system tool, but the body's deep lymphatic system and its relationship to structural and energetic flow? In this episode of The Spectrum of Health Podcast, Dr. Christine Schaffner welcomes back her friend and colleague, Dr. Stephanie Canestraro Dr. Stephanie Canestraro, for a powerful and integrative conversation exploring deep lymphatics, fascia, chronic infections, and the hidden structural patterns that can keep healing stalled. Drawing from her own profound healing journey through Lyme disease, co-infections, toxicity, and severe nervous system dysregulation, Dr. Stephanie shares how deep lymphatic congestion became a missing physiological layer that reshaped her understanding of chronic illness and recovery. Together, Dr. Christine Schaffner and Dr. Stephanie Canestraro explore a more complete map of healing—one that integrates bioregulatory medicine, lymphatic flow, nervous system regulation, and structural coherence. In this conversation, you'll hear about: The difference between superficial and deep lymphatic drainage, and why it matters clinically Why many chronically ill patients wake feeling "hungover," inflamed, or unrefreshed The connection between fascia, chronic inflammation, and nervous system dysregulation How chronic infections, mold exposure, and toxicity contribute to deep stagnation patterns The role of minerals, electrolytes, and nitric oxide in restoring physiological flow The relationship between lymphatic movement, vagal tone, and whole-system coherence Common lymphatic "choke points" that may contribute to symptoms such as POTS, mast cell activation, brain fog, neck pain, and chronic inflammation Practical, grounded strategies for supporting drainage and restoring resilience in the body This episode offers a paradigm shift in how we understand chronic illness—bridging structural medicine, lymphatic physiology, and nervous system coherence into a more integrated model of healing. For those who feel stuck despite doing "everything right," this conversation may illuminate a missing layer of the healing process that has been overlooked. Dr. Stephanie Canestraro is the Owner and CEO of Vagus Clinic Dr. Stephanie Canestraro, where her work focuses on complex chronic illness, nervous system regulation, and restoring functional flow through the vagus nerve and lymphatic systems. Connect with Dr. Stephanie: YouTube: https://www.youtube.com/@vagusclinic Podcast feature: "What Happens in Vagus": https://open.spotify.com/show/0bo7c6y0Q8UdW8KTku6bmE Instagram: https://www.instagram.com/dr.scanestraro/ Clinic Instagram: https://www.instagram.com/vagusclinic/ Facebook: https://www.facebook.com/vagusclinic/ Connect with Dr. Christine Schaffner