How you view matches, tournaments, and leagues has a strong impact on your body's physiological responses. It's important to understand the difference between challenge and threat appraisals and how to shift the balance.Join The Short Set: www.malharmali.com/subscribeIntro to Mental Skills (Free 7-Day Email Course): https://www.malharmali.com/intro-to-mental-skills
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
The Problem With UTR
Mantras Don't Work
The Lenses Through Which You See Your Tennis
How Novak Djokovic Trains His Mental Skills
Free AI-powered recaps of The Short Set — Applied Sport Psychology for Tennis and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.