How to Have Happy Holidays: What Science Suggests

In this episode, I dig into one of my favorite topics—what really makes us happy—and why the holidays are the perfect time to rethink how we create joy for ourselves and our kids. If you’ve ever wondered why the things you anticipate don’t always end up being the things that actually fill your heart, you’re not alone. I explore the science behind pleasure versus happiness, why we confuse the two, and how small intentional choices can make the holiday season feel richer, calmer, and more meani...