We explore fueling growth and movement in the pre-teen and teenage years—how nutrition and activity support rapidly changing bodies and brains. Registered dietitian Jody Gatewood shares practical tips on breakfast, key nutrients, affordable fruits/veggies, 60-minute daily movement, and family routines that build healthy, stress-free habits. Support the show Send us an email: parenting@iastate.edu. Find us on Facebook: @scienceofparent. This institution is an equal opportunity provider. For t...
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