447 - Strength, Power, Speed & Agility with Brandon Powers

Strength, Power, Speed and Agility Episode 447 - Physical Fitness with Brandon Powers This is episode 447 of the SSA Podcast and I am so pleased that you have joined us.   In this week's show we take a serious look at the details of physical fitness with Brandon Powers.   Who is Brandon Powers Brandon has a serious resume when it comes to service and understanding of physical fitness. United States Coast Guard 2001-2008 UW-La Crosse 2011; BS Exercise and Sport Science - Fitness, Minor in Nutrition, Concentrations in Strength and Conditioning as well as Coaching Competitive Athletics Ohio University 2013; MS Recreational and Sport Science Strength and Conditioning Coaching experience at the D1 and D3 levels Exercise Physiologist at Ellsworth Air Force Base training military and police Currently doing online/distance coaching through On Target Performance Competitive USPSA shooter - Master Class COO of Fireline Shooting & Training Center Husband and father. Been married for 8 years and have 5 year old little girl and 4 year old little boy   Today We Talk About: The performance pyramid (movement, performance, skill) Specific Purpose Prep (SPP) vs General Purpose Prep (GPP) Programming (Strength, Power, Hypertrophy, Endurance) Conditioning (Work:Rest Ratio) Diet / FUEL Warm-Up / Cool - Down Quality vs Quantity Find out about the SSA Podcast You can learn more about the Safety Solutions Academy podcast by heading to ssapodcast.com where you will find the latest episodes of the Safety Solutions Academy Podcast. Subscribe to the Show and Leave a Review! Please consider subscribing to the Safety Solutions Academy podcast so that each and every episode of the Safety Solutions Academy podcast will be delivered right to your phone.  You can subscribe and even leave ratings and reviews by heading to safetysolutionsacademy.com/itunes. Become an Safety Solutions Academy Patron! The Safety Solutions Academy Podcast is currently a podcast that is sponsor free and it is supported completely by it's listeners.   You can support the Safety Solutions Academy podcast by heading to safetysolutionsacademy.com/support and becoming a patron.   In addition to helping to spread the Safety Solutions Academy podcast and it's important personal protection podcast to a larger audience of people just like you, becoming a patron provides you with access