Your sensitivity ins't the problem- Somatic tools for Empaths & HSP (226)

What happens when your body feels something before your mind understands it? In this episode of The Sacred Momentum, Aubrey shares a powerful experience of becoming suddenly nauseated before a client session—only to realize that her body was already responding to what her client was carrying. For empaths and highly sensitive people (HSPs), experiences like this can feel confusing, overwhelming, and even physically exhausting. We explore the connection between empathy, high sensitivity, intuition, nervous-system activation, and somatic awareness. You’ll learn why sensitivity is not a weakness, how your body may recognize emotional cues before your conscious mind does, and why strong emotional boundaries are essential for anyone who naturally feels other people deeply. Aubrey also explains how somatic healing and body-based practices can help move emotional energy, release physical tension, and process feelings that may feel stuck in the body. You’ll be guided through simple tools to identify a sensation without immediately creating a story around it, discern what may or may not belong to you, and reconnect with your own body after an emotionally intense interaction. You don’t need to become less sensitive. You need to become more anchored. In this episode: • Signs of empath overload and emotional absorption • The traits of highly sensitive people • Intuition versus nervous-system activation • Somatic healing for stored emotions and stress • Emotional and energetic boundaries • How to care without carrying • Simple grounding and emotional-release exercises If you’ve ever wondered, “Is this feeling even mine?”—this episode is for you.   Book your somatic session with Aubrey here