Today's episode is the full story of my third Manchester marathon, 18th overall and first for NI Masters.I learn something new in every race I do and this one was no different. There were definitely a few more ups and downs than expected and I go through both Manchester as a race and my own experience.I also offer thoughts and takeaways for anyone racing a marathon soon or thinking of doing Manchester in the future.Go to www.therunningrules.com/services to find out ways you can get help for your next marathon
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